Tips to Achieve Your Optimal Weight Loss andBody Shape eternal-bliss.com
Tips to Achieve Your Optimal Weight Loss andBody Shape
Here''''s a great article about exercises which talks about all the ways that exercise helps you lose weight and get in shape fast. Basically, the healthier your diet and the more calories you burn by increasing your metabolism, the more weight you''''ll lose. Of course, with some extra help from a real good workout program, things will go even faster. Read on for more advice on finding the best exercises for you.
Tips to achieve your optimal body shape A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to improve your body and your health.Food ChoicesWhat you eat and drink gives your body the fuel and energy to carry out all the physical and mental activities that you do every day. Some foods, such as fresh fruits and vegetables provide excellent fuel for the body, with lots of beneficial nutrients.Other foods provide poor quality fuel. These include high sugar content foods and ‘junk'''' foods. What percentage of your current diet is giving you energy efficient, nutrient rich food? Try keeping a diary for a week then analyse where your major energy and body fuel comes from.Healthy ChoicesChoose meals and snacks that are kind to your body.
These are natural foods such as fruits, vegetables, salads, grains and pulses. These are ‘living'''' foods. Avoid foods that are over processed, stored too long, high is sugar or fats. These are ‘dead'''' foods with little to offer nutritionally. Variety is also vital, helping you obtain the broad range of nutrients your body requires.
TIP: As you can tell by reading this, there''''s a lot of stuff to know when you''''re deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body''''s nutritional requirements so as to maximize fat reduction over total weight loss.
FibreYour body needs between 18-35 gms of fibre a day. Fibre, together with water, is essential for proper digestion. Fibre provides the food for ‘friendly bacteria'''' in the colon, which manufactures various essential vitamins. One cup of the following is equal to 10gms of fibre: - oats, peas, dried apricots, peanuts, prunes and sunflower seeds. Half a cup of wheat bran or almonds also equals 10 gm of fibre.WaterYour body is 70% water and it needs a fresh daily supply to ensure cells are hydrated and energized.
Water is essential for the digestion of food. Keep your body properly hydrated by drinking 6-8 large glasses a day.Less is moreEating large meals puts a great strain on the digestive tract. Choose smaller, more frequent meals. This will keep your fuel tank topped up through out the day. Remember the more you eat the more your body has to either burn off, or store as fat.
So eat to live – don''''t live to eat! Slow down eating and enjoy your food. Chewing is essential to assist the digestive process. Eating food quickly, or while stressed, disrupts digestion and the absorption of nutrients.Get ActiveYou need enough activity to keep all your moving parts in good working order. Choose the form or exercise that suits you best. Remember to incorporate warming up and cooling down exercises to avoid pulling or straining any muscles.RelaxFind time every day to relax.
Take time out once or twice a day for at least 15 minutes. Sit or lie comfortably, close your eyes, breathe deeply and slowly. Listen to some relaxation music. No interruptions just focus your attention on your health, happiness and abundance of all you need.LoveLove makes everything workable. For complete harmony of mind, body and spirit surround yourself with people you love and who love you.
Follow these steps and watch your body reach its optimal potential.
Cheryl Haining is a skin care and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches their optimum body shape, size and condition. Contact Cheryl at http://trimlikeme.net/?refid=ea-27547
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